Welcome to FreedOCD

Your Recovery Journey

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Log Thought & Feeling

Track up to 3 thoughts and feelings — for free.

Resources

Read 3 introductory articles about OCD.

Premium Features

ERP Exercises

Guided exposure & response prevention practice.

Journal

Reflective journaling with wins and challenges.

Progress

Trends, charts, and recovery milestones.

AI Insights

Personalized patterns drawn from your data.

Crisis Support

If you are in immediate danger, experiencing a medical emergency, or having thoughts of self-harm, please reach out to these professional services immediately. You are not alone.

🇺🇸🇨🇦 United States & Canada

• Call or Text: 988 (Suicide & Crisis Lifeline) – Available 24/7
• Crisis Text Line: Text HOME to 741741
• Emergency: Call 911

🇬🇧 United Kingdom

• Call: 111 (NHS non-emergency) or 999 (Emergency)
• Samaritans: Call 116 123
• Shout: Text SHOUT to 85258

🇦🇺 Australia

• Lifeline: Call 13 11 14
• Emergency: Call 000

🌍 International Resources

• Find a local helpline anywhere in the world via findahelpline.com or befrienders.org.